Healthy doesn't have to be hard... It simply starts with a decision to move more, modify your nutrition enough to make your body happy and work on the mindset necessary to keep at it until YOU decide you've arrived at the goal you set for yourself. It's simple... not easy but it can become EASIER with the help of a coach "who's been there" and who GETS YOU!
Reach out... you've got nothing to lose but the dread you're feeling right now thinking about doing this YET AGAIN!
Let's make this the last time!